Do you see positivity or negativity around you? Your answer reflects your attitude and thoughts. Optimistic people look for the positive aspects of situations. Even when facing setbacks they find solace in personal growth. They are grateful for what their mistakes teach them. If you notice problems a great deal, you’ll benefit from training your mind. Learn to seek what’s uplifting in the environment and people you encounter for a happier disposition.
Look for life lessons
When your mind’s used to finding negativity, changing is hard. Seeing positivity everywhere is a tall order. You can choose to recognize life lessons in each unwanted situation, however. Doing so will alter your mindset, helping you realize life works for you, rather than against you. Once you see the wisdom in unwanted circumstances, spotting positivity will be natural.
If conditions seem adverse, uncover hidden lessons. Seek gems of wisdom in negative encounters. Ask yourself what life is telling you. For instance, when you stumble because you’re rushing, life may be telling you to slow down. Slowing down might help you relax and improve your well-being.
Be open to perceiving wonders
Life’s wonders flow all the time, yet they may go by unnoticed unless you focus on seeing them. Granted, you might catch a glimpse of a rainbow or a rose, but there are other wonders too. You’ll miss them unless you are open to seeing them.
Practice spotting positive aspects of life. Walk in the countryside and examine the beauty of a fern uncurling or a flower blooming. If you’re in a city, sit on a bench and look for acts of kindness taking place or people smiling. If there aren’t any, be the catalyst for change; be kind and smile. Watch the results of your behavior as you influence others. Soon, you’ll look forward to finding wonders and have a positive outlook.
Stay present to notice more positivity
Often, people concentrate on memories or second-guess what might happen. They live in the past or future and don’t attend to the present. When you are aware of the moment, you aren’t lost in your imagination. You’re alert and able to witness positive happenings.
Just five or 10 minutes immersed in being present every day will expand your awareness. Spend them observing uplifting aspects of the environment and positive events.
Considering positive aspects of everyday occurrences will lift your mood. It will put you in an upbeat state of mind. Soon, you’ll change your thinking patterns. You’ll become a positive thinker and see good everywhere you look.
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